A carefree one-pot meal
Ingredient list
SPICES
1t Ground Aniseed
½t Nutmeg
1t Ground Cloves
1t Ground Cinnamon
2t Curry powder
1T Moroccan rub
1t Coriander seeds
1t Fennel seeds
1T Bisto
6 Bay leaves
Liquids
2c Water
1c Red Wine
Juice of 1 freshly squeezed Lemon
Olive oil, for frying
Other
1 large brown / red onion, chopped
3 Medium Carrots, chopped
3 Garlic cloves, crushed/chopped
2kg Lamb neck pieces
Directions
Turn your oven to 180°C.
Organise all your ingredients before starting your cooking.
Once everything is in place and all your vegetables are chopped, fry all your spices and veggies together until beautiful and fragrant.
Seal and brown your meat in a separate pan, don’t try to cook your meat through. We just want to get the skin beautiful and brown.
Place your browned pieces of meat into your veggie + spices pot and add the liquids.
Cover your pot with a lid and place it in your heated oven for one hour.
After one hour, stir your pot thoroughly and continue cooking until the meat is falling off the bone. When its completely cooked and ready, you can remove the bones before serving.
* Serve with pearl couscous or any type of grain.